five minute spaghetti sauce

You heard me right.

Five minute spaghetti sauce.

Homemade… from scratch… using the finest ingredients. In five minutes.

What had happened was… I was going to make spaghetti. I had ground beef (grass-fed goodness!) already made in the fridge from earlier in the week, and we were in a time crunch, and I knew I could quickly and easily whip this up.

I started the pasta (my favorite, super tasty DeBole’s Ancient Grain rice, quinoa, and amaranth pasta. 💕💕💕 See, none of the grocery stores I shop at carried it anymore… and I found it a few days ago. Best day ever. I digress.) … only to realize I didn’t have any spaghetti sauce on hand.

If there’s one thing I’ve learned well, it’s improv cooking.

Not a moment to lose.. Grab the diced tomatoes & the tomato paste in the fridge from last week. Need to add some water… oh, I can use essential oils to flavor this one! I actually don’t often use essential oils when I cook because I love the colors and textures of ground spices. But in this case, essential oils would instantly permeate the sauce with savory notes, which was perfect since I didn’t have time to let spices simmer out their full flavor.

I find there are two secrets to improv cooking. One, don’t be afraid. You can always find a way to fix it if you mess up – Google is your friend. Two, cook with your nose. If it smells good, it will taste good. And with that, I chose oregano, marjoram, rosemary, and basil for my sauce. A drop of each goes in. We’re a garlic family, so now a generous portion of garlic powder and a sprinkle of onion powder into the saucepan. A dash of sea salt to bring out the flavor.. and in goes the ground beef.

You guys. This is heavenly.

I’ll do my best to reiterate the ingredients as a recipe for you here. (I’ll fine tune measurements and make an update to this recipe in due time.) But for now, here is the rough recipe so you can whip up your own five minute pasta sauce. Feel free to sauté a couple minced cloves of garlic & half a chopped onion in place of the powdered versions – if you have more than five minutes!

Processed with VSCO with f2 preset

Five Minute Pasta Sauce


1 jar diced tomatoes (about 18 oz)

3 tbsp tomato paste

1 cup water

1/2 tbsp garlic powder

1 tsp onion powder

1/2 tsp sea salt

Essential oils

(be sure to use only dōTERRA or other high-quality essential oil suitable for internal use)

1 drop oregano

1 drop marjoram

1 drop rosemary

1 drop basil


Combine ingredients (except water) in saucepan over medium heat. Add water to desired consistency, starting with roughly 1/4 cup. Add cooked ground beef, ground turkey, or other meat if desired. Once sauce is heated throughout, stir in essential oils and serve over pasta.


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