sometimes this thing we call the human body is quite the mystery. the more I learn, the more amazed I am. but there are so many surprises along the way. like who knew that dark chocolate actually helps keep healthy bacteria in your gut?? amazing.
what is one thing you have always wondered about health and wellness? leave a comment below!
merry christmas from the thrive tribe! 🎄🎁⛄️
wishing you all the best this holiday season and in the coming year.
meet my baby celery, Groot. they say you can re-grow some vegetables by putting the base of the plant in a shallow dish of water.. so I thought I’d give it a shot! so far, so good!
Does this photo make you thirsty? Staying hydrated is one of the easiest ways to improve your mood & energy level! When our cells become dehydrated, they are sluggish and don’t function quite as well. An easy way to figure out how much water you should be drinking is to take your weight in pounds and divide by 2 – that’s how many ounces of water you should get in a day! It’s easy to remember on a hot summer day, but make sure to drink enough water in the cold, dry winter months as well!