amazing breakfast cookies. (gluten-free)

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The best thing to come out of my kitchen yet – and my first attempt at improv baking. yep.. I’d say it’s a success.

I literally can’t call them anything else. These cookies are just as delicious as they are nourishing for you – protein packed, full of all the goodness that you need to keep going in the morning. (Flax, chia, and hemp seeds supply essential fatty acids & amino acids. Dark chocolate for antioxidants and deliciousness.) But they’re like dessert. I almost didn’t take enough photos because I kept eating them. So let me cut to the chase – here is the recipe for the most delicious, amazing breakfast cookies I’ve ever eaten.

Amazing Breakfast Cookies

  • Servings: makes about 3 dozen cookies
  • Difficulty: easy
  • Print

Protein and nutrient packed cookies that are just slightly sweet and full of flavor.

Ingredients

  • 3 eggs
  • 2 tbs coconut milk
  • 2 ripe bananas, mashed
  • ½ tbs vanilla extract
  • 3 tbs coconut oil, warmed to melt
  • ½ c almond butter
  • 3 tbs raw honey
  • 1 c oat flour
  • ½ tsp sea salt
  • 1 tsp baking powder
  • 2 tsp cinnamon
  • ½ tsp ground cardamom
  • a pinch of nutmeg
  • 4 c rolled oats
  • ¼ c chia seeds
  • ¼ c hulled hemp seeds
  • ¼ c ground flax seeds
  • 1½ c dark chocolate chips/chunks (the darker, the better)
  • ½ c chopped walnuts

Directions

  1. Preheat oven to 375 degrees.
  2. In a large mixing bowl, beat eggs with coconut milk until frothy.
  3. Add mashed bananas, vanilla extract, coconut oil, almond butter, and honey. Beat until well-blended, being careful not to over-beat.
  4. In a medium bowl, whisk together oat flour, sea salt, baking powder, and spices.
  5. Slowly add dry ingredients into wet mixture, stirring with each addition. Add seeds, oats, walnuts, and dark chocolate, and mix well. (If mixture seems too dry, add a little coconut milk. If too wet, slowly add more oats. It should be a little wet, but not runny.)
  6. Spoon dough balls onto greased baking sheet and bake for 12-15 minutes, until edges are just starting to brown.

There you have it. Feel free to substitute any other nut butter for the almond butter, and you can sub additional flax or chia for the hemp seeds if you don’t have any on hand. These are gluten free, as long as you use GF labeled ingredients! Refrigerate or freeze extra cookies for later.

Did I mention, these are perfect with coffee?? Good luck eating anything else for breakfast. Enjoy!

balance your wellness goals through the holidays

xbx3uqbcn1k-mira-bozhkoBeing healthy doesn’t mean you can’t enjoy the holidays! However, there are a few things you can put into practice to balance reaching your wellness goals through the endless spreads of deliciousness.

1. Enjoy the foods you do choose to eat! Eating with guilt not only adds stress, but defeats the purpose of eating those things in the first place. Savor every bite – make it count!

2. Choose small portions. You can have a little bit of everything – and you won’t feel you’re missing out if you refer to number 1 😉  sweet potatoes, mashed potatoes, turkey, ham, stuffing… yummm.

3. It may work best to narrow down your options to one or a few. You don’t need every cookie, just pick the most delicious, best looking one. Cookies are definitely my weakness! 🍪

I think it’s safe to say, one of the most challenging things for everyone through the holidays – regardless of what your wellness goals are – is not to eat too much sugar. Choose carefully & make it count.

Though there may be challenges, it really is so important to e n j o y your wellness journey – this is all about living!